Need to talk?

If you need to talk to someone, you’ll find support and a listening ear here

If you need medical help, dial 999 in an emergency, or 111 if it’s not an emergency.

Norfolk and Suffolk First Response
0808 196 3494

First Response is a 24/7 helpline for people of all ages in Norfolk and Suffolk who need urgent mental health support.

116 123

Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.

0800 1111

You can talk to us about anything. No problem is too big or too small. Call us for free from 9am – 3.30am.

Papyrus Hopeline
0800 068 4141

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK. We are open 9am–12am (midnight) every day of the year.

CALM (Campaign Against Living Miserably)
0800 58 58 58

Open 5pm – midnight 365 days a year. Our helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

The Silver Line
0800 4 70 80 90

The only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

Mind Infoline
0300 123 3393

Our Infoline provides an information and signposting service. We’re open 9am to 6pm, Monday to Friday (except for bank holidays).

Just One Number
0300 300 0123

If you have a parenting question or a worry about your child’s physical or emotional health, Norfolk’s Children and Young People health services are here to help you. Mondays-Fridays 8am-6pm and Saturdays 9am-1pm.

YANA (You Are Not Alone)
0300 323 0400

YANA provides confidential support to those in farming and rural businesses. Please leave a voicemail on our confidential helpline and we will respond quickly.